"Help and Recover " is a basketball defensive tactic, primarily used when the on-ball defender has been beaten by the ball handler then in which an off-ball defender will momentarily step towards an adjacent offensive player with the ball, and then return to the specific offensive player that they are currently guarding to ultimately limit or prevent potential scoring opportunities of the offensive players.
“I wanted to come home with hardware. I was always hungry, hungry, and I wanted more. I wanted to push myself really to see what my max was. Intensity has a price. Being treated like a human instead of something on a assembly line."
"It's frightening. I'ts scary. It breaks my heart, because there are so many people who care so much about physical well-being but I never saw caring about our mental well-being."
“When I first heard the term ‘mental health, the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”
✅ Personalized Transition Assistance: Tailored guidance and support to help you smoothly transition from your sports career to a fulfilling life beyond the field.
✅ Career Counseling: Expert advice and resources to explore new career paths, develop skills, and maximize your potential in the
professional world.
✅ Mentorship Opportunities: Connect with experienced professionals who have successfully transitioned from sports to gain invaluable insights and guidance.
✅ Personal Development: Access to workshops, seminars, and wellness programs designed to enhance your personal growth, well-being, and life satisfaction.
✅ Community Support: Join a supportive network of fellow ex-athletes who understand your journey and can provide encouragement and camaraderie.
✨ Experience: Backed by years of expertise, we understand the unique challenges athletes face in their transition and have tailored our program to address those needs.
✨ Individualized Approach: We recognize that each athlete's journey is unique, and our program is customized to cater to your specific goals, interests, and aspirations.
✨ Proven Success: Our program has empowered numerous ex-athletes to successfully navigate their post-sports lives, unlocking their full potential and finding new paths to success.
Performing Open Hearts
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