Athletes forced to leave their sports, through injury, graduation or retirement, routinely battle depression and anxiety. It affects elites and amateurs of all ages, across the spectrum of sport, gender and competitiveness.
Athletes, like anyone else, can experience mental health challenges, including depression and anxiety, when their careers end. The transition from a highly structured and competitive environment to a different phase of life can be emotionally difficult.
The loss of identity, loss of purpose, and the absence of the structured routine that comes with being an athlete can contribute to feelings of depression and anxiety among ex-athletes.
After retirement, athletes might experience a sense of isolation as they are no longer part of a tight-knit team or the spotlight of public attention. This isolation can exacerbate feelings of loneliness and depression.
It’s important to note that every athlete’s experience and response to retirement differs. While some athletes may struggle with mental health issues, others successfully navigate the transition and find fulfillment in other areas of life.
Some athletes face challenges accessing appropriate mental health support due to factors such as stigma, limited resources, or a lack of awareness about available services.
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